Skier Fitness            

A vital component to transforming your skiing from "Good to Great" (and one you have direct control over) is a pre-season strength and conditioning program. Incorporating a Skier Fitness program that includes aerobic and anaerobic conditioning, strength, and balance components will prepare your body for the high physical demands of downhill skiing! A well prepared body will not only help you execute motor patterns and skills more efficiently, but will be less fatiguing and may help decrease your risk for injury!

Let The Ski Wizard and On the Edge Skier Services design an individual exercise program to meet your needs! We have extensive background in fitness, strength and conditioning! Our perspective on fitness and conditioning is influenced by our medical background/experience (Physical Therapy), which gives us unique insight when designing programs to match an individuals needs! So whether you're "just getting started," a "weekend warrior," a "racer or aspiring racer," have other medical concerns, or are rehabilitating from an injury we can design the program that is appropriate for YOU and YOUR needs!

Each individually designed exercise package will include information on aerobic and anaerobic exercise, strengthening and balance exercises, creating a comprehensive program to prepare you for the high physical demands of downhill skiing. Your package will include a written exercise program, an exercise log and recommendations on inexpensive balance equipment. Exercise programs can be tailored for either in the home or at the gym. Consultation services are available for injuries or injury rehabilitation with the ultimate goal of returning to skiing.

To make an appointment for a consultation with us: contact info